Even though climbing the highest mountain in the world isn’t for everyone, you may always give it a shot from its base camp! Because it starts at the base of Mount Everest, the Everest Base Camp trek is one of the most sought-after. To be able to stand here and look up at such a beautiful mountain is a dream come true. How will you accomplish it, though?
Safety is always the most crucial factor to consider when embarking on an Everest Base Camp expedition. It makes sense that people are worried about many different things. Even though it removes the risks associated with climbing Mount Everest, it is still a significant undertaking with unique challenges.
It’s not as scary or intimidating as many people think it is to trek to the Everest Base Camp and the entire Everest region; in fact, it’s a lot of fun! Hopefully, these ideas can help you on future treks and make the ascent a little more enjoyable!
Proper gears mean you’re safer!
Purchasing quality equipment is essential! While hiking the Everest Base Camp trail, you’ll be exposed to challenging weather, so make sure your equipment is suitable for the job! It would be difficult to realize after the fact that your sunglasses cracked or that your cheap layers of clothing aren’t keeping you warm. Invest on equipment you are confident will last.
Trekking poles, caps, gloves, socks, down jackets, sleeping bags, chocolate, and even prescription drugs are all available in Kathmandu. In Thamel, everything is really affordable! Attractive prices can be found on authentic and counterfeit North Face, Marmot, and Mountain Hardwear clothing.
There are also respectable locations where you can purchase appropriate mountaineering equipment. Genuine North Face and Mountain Hardware store with amazing discounts! Everything you need to reach Everest Base Camp is available in Nepal. If you need it or realize you forgot it, you can get it.
A good guide is a must!
Hiring a qualified guide is the best way to be safe on the Everest Base Camp path. At Outfitter Nepal, we consistently advise selecting certified, licenced guides—and this list is no different! A certified guide will know the route well and be knowledgeable about regional weather patterns and how to adapt to them. A certified guide should also know what to do in an emergency, including first aid and best practices.
Having an excellent guide can mean the difference between success and failure when climbing to Everest Base Camp. Furthermore, we guarantee that your visit to the Everest Base Camp will be both comfortable and pleasurable thanks to the guidance provided by Sherpa Expedition and Trekking!
Be prepared physically as well as mentally!
You’ll have to get ready for several days of walking! This is especially crucial when trekking in the Everest region and to Everest Base Camp since the thin air there causes your body to use more oxygen than it takes in.
A certain level of physical fitness is essential. On your route to reach Mount Everest, you’re not running a marathon but rather scaling the sides of enormous mountains. You do all of this while wearing a minimum of a 6 kg/12 lb weight on your back. In addition, certain days are longer than others.
Your top priorities should be to exercise your legs for strength and endurance. It’s imperative that you progressively extend your hikes from three to six hours, increasing both the height gained and lost. Changing up your training to include swimming, riding, and weightlifting will also help you get more fit and stronger in the middle. Build up the muscles in your legs!
The journey to Everest Base Camp will be mentally as well as physically taxing. Even though it sounds cliche, nothing will get you through a difficult day more than a strong, determined spirit—not even years of intense exercise. The body can be pushed to its limits by the mind, but all those months—or years—of training will be for nothing if you lack the drive to keep going.
Make sure you get your insurance for the Everest Base Camp trek!
You never know what to expect on an exciting journey like hiking to Everest Base Camp. You should always verify your insurance before leaving the house just to be safe. Before you fill out your insurance papers, find out from your travel insurance providers whether mountainous excursions are covered by their policy.
Many insurance policies do not cover you over a certain altitude in hilly areas. Consequently, you must to search for insurance providers who provide coverage for your insurance during the 5,545-meter-high Everest Base Camp Trek.
For this trip, one of the strongest arguments in favor of full insurance is the fact that emergency services are available but quite costly. The cost of a single rescue helicopter might run you $5,000 or more. For your protection, we therefore advise getting insurance that covers everything!
Choosing a reliable trekking company
There are three ways to trek to Everest Base Camp:
Make a tour reservation and we’ll handle everything.
Travel independently to Everest Base Camp.
Hire a porter or guide on your own when you get to Nepal.
Sherpa Expedition and Trekking, we have extensive expertise conducting treks in Nepal’s Himalayas. Our various Everest Base Camp or Everest Region Trekpackages will allow you to go on the most thrilling adventure of your life.
Join us on one of our Everest Base Camp Trek departure dates, or get in touch with us to tailor an Everest trek to your specific needs. Enjoy this exhilarating, breathtaking journey knowing that our qualified, experienced guides and porters will be ready to assist you at every turn.
We at Sherpa Expedition and Trekking have a great deal of experience leading treks in the Himalayas of Nepal. You can embark on the most exciting experience of your life with one of our numerous Everest Base Camp or Everest Region Trek packages.
Come along on one of our dates for the Everest Base Camp journey, or contact us to customize an Everest journey to meet your unique requirements. Relish this breathtaking, adrenaline ride with the knowledge that our knowledgeable, experienced porters and guides will be there to help you at every step.
We at Sherpa Expedition and Trekking will stop at nothing to make sure your wildest trekking dreams come true. We look forward to helping you make unforgettable experiences on your vacation, which can be fully customized to your tastes. Come on over and join us!
A break after the Everest Base Camp trek is really important!
Even after your trek to Everest Base Camp is over, you still need to put your health and safety first. So, before you head home, make sure you have a few days left. After the last few days of intense work, make sure you get enough sleep. We at Outfitter Nepal can also arrange quick sightseeing trips for you in the interim.
Moreover, inclement weather can occasionally cause the flight from Lukla to be delayed. So, how are you going to handle that? You should allow a few days when scheduling your return travel home. In this manner, there’s no possibility that you’ll miss your flight!
Have vegetarian food wherever possible and make sure to hydrate yourself regularly!
Even after your trek to Everest Base Camp is over, you still need to put your health and safety first. So, before you head home, make sure you have a few days left. After the last few days of intense work, make sure you get enough sleep. We at Outfitter Nepal can also arrange quick sightseeing trips for you in the interim.
Moreover, inclement weather can occasionally cause the flight from Lukla to be delayed. So, how are you going to handle that? You should allow a few days when scheduling your return travel home. In this manner, there’s no possibility that you’ll miss your flight!
Staying hydrated is important when climbing to Everest Base Camp because dehydration is a serious issue even in non-mountainous environments! Both fatigue and altitude sickness can develop more quickly when dehydrated. Since the human body dries out at higher elevations, staying hydrated is crucial to a pleasant trek.
Maximize your acclimatization!
Your approach should, first and foremost, contain as much acclimatization as feasible. If you spend longer time at this level, you’ll experience a lower oxygen atmosphere in a safer manner. By giving your body more time during the acclimatization period, more red blood cells are produced, which enables you to carry more oxygen and travel to higher altitudes safely.
Since very few people reach the Everest region, it’s imperative to acclimate well below the summit before ascending. Our years of expertise have taught us that you run the risk of experiencing severe altitude sickness (AMS) if you acclimate faster than we advise. Your odds of success drop if you acclimate in fewer days. So, we strongly advise you to take full use of your acclimatization.
Make sure you go SLOW, it’s not a marathon!
Setting the perfect pace is essential to a successful Everest Base Camp Trek! We at Sherpa Expedition and Trekking are experienced in securely transporting you to and from Everest Base Camp. This does not mean you have to show up unprepared.
It is imperative that you are well-prepared and trained for the Everest region trek. Since descending is more harder than ascending, leg strength is another crucial factor to consider!
Stay alert at all times, especially on risky slopes!
Setting the perfect pace is essential to a successful Everest Base Camp Trek! We at Outfitter Nepal are experienced in securely transporting you to and from Everest Base Camp. This does not mean you have to show up unprepared.
It is imperative that you are well-prepared and trained for the Everest region trek. Since descending is more harder than ascending, leg strength is another crucial factor to consider!
Make sure to treat your cold water or get boiled/filtered water!
If you find yourself with cold water in your bottle while trekking, you either need to obtain a SteriPen or use purification pills before you drink it! Drinking tainted water will ruin your Everest base camp trip. Additionally, bottled water is highly priced. As a result, be sure to pack adequate water-purification tablets for your trip. While you may also travel with a device such as a SteriPen, we’ve discovered that using tablets is the most practical, economical, and efficient option.
Additionally, you can run out of water sooner than you think on your hiking day. Make sure you obtain boiling or filtered water from teahouses when you are on rest areas. You may have to pay for this. However, by doing so, you are consuming filtered water and avoiding the possibility of contracting illnesses that could compromise your trip to Everest Base Camp.
Protect your skin and your eyes from scorching sun rays!
A thinner atmosphere is indicative of higher altitudes, which further suggests less ozone protection and more UV damage! Too much sun exposure can lead to dehydration, sunburns, and snow blindness. To keep safe, it’s a good idea to use sunglasses and sunscreen. Sunscreen with at least 50++ SPF is what we advise. Put them on frequently to keep yourself safe from needless danger!
Maintain your hygiene!
There are now more showers, sinks, mirrors, and western toilets on the Everest route than ever before. Additionally, the food is nicer and prepared more freshly at the majority of the lodges. While we at Sherpa Expedition and Trekking transport you to excellent lodges throughout our treks, certain lodges may not be as opulent as those back home.
Furthermore, you’ll need to wash your hands frequently, cut your nails short, maintain personal hygiene, and make sure that unclean surfaces or hands aren’t the source of your illness. Remember that you’re in a remote wilderness location with limited facilities and resources, so maintaining your hygiene will make your journey up the route more comfortable.
It may sound strange to propose bathing in near-freezing weather, but the trip will be windy and you won’t have many opportunity (or want!) to do so. Keep your long hair pulled back into a bun or braid to prevent it from becoming a hopeless tangle!
Carry your power banks for charging your gadgets!
Even though the majority of trekking routes in the Everest region have electricity and charging stations, it’s advisable to have a power bank just in case.
A few of portable power banks can be used to charge your devices. It is advised to use a power bank with a minimum capacity of 20000mAh and a dual USB port portable charger. You’ll have at least four charges and be able to charge two devices simultaneously.
In order to allow the sun to charge your electronics during the day, we also suggest solar chargers that you can clip onto your daypacks while walking. In the event that your power banks run out of juice, you will have a backup.
Carry a first aid kit for your medical safety!
Even though the majority of trekking routes in the Everest region have electricity and charging stations, it’s advisable to have a power bank just in case.
A few of portable power banks can be used to charge your devices. It is advised to use a power bank with a minimum capacity of 20000mAh and a dual USB port portable charger. You’ll have at least four charges and be able to charge two devices simultaneously.
In order to allow the sun to charge your electronics during the day, we also suggest solar chargers that you can clip onto your daypacks while walking. In the event that your power banks run out of juice, you will have a backup.
James Martin is a passionate writer and the founder of OnTimeMagazines & EastLifePro. He loves to write principally about technology trends. He loves to share his opinion on what’s happening in tech around the world.
