There is no doubt that cataract is not a disease that can lead to loss of life. However, they will also be impaired in the eyes if you don’t get effective treatment on time. A cataract is among the common eyesight problems. It is quite easy to overcome this problem after a surgical procedure.
But the good news is that some natural ways and remedies can effectively reduce the chances of cataracts in most people. You need to remember that these remedies will only be effective in preventing cataracts but will not be effective enough to treat them.
According to the top eye specialist in Lahore, these natural ways are the most effective things to prevent cataracts in a better way. In this article, there will be details of these remedies that will prevent this problem and improve eye health.
We need to understand this eye condition in detail as we have already given the answer that no home remedy will work for cataracts. Let’s understand cataracts and explore the ways to prevent them.
What is a Cataract?
Some medical concerns as well as age-related changes can be a cause of the breakdown of proteins within the lenses. These problems can also break fiber, and these effects can cause clouding of the lenses. When this condition appears, these lenses are only able to partially block the light and cause blurry vision.
In some people, there is a possibility that they will develop cataracts in both eyes. But, in many people, the problem of cataracts appears in only one eye. If it appears in one eye then after some time it will appear in the other eye.
This eye problem is more common in older people. It does not mean that there are no chances that younger people will not develop it. However, the ratio of cataracts is quite high in older people as compared to youngsters.
Symptoms of Cataracts
A cataract is not a symptom. It is a disease that causes many symptoms in individuals. These symptoms are not always the same in people. However, these symptoms can include blurry vision, colors of the eye will tend to fade, and double vision in the particular eye in which there is a problem of cataracts.
In addition, sensitivity to light due to cataracts can also appear in the eye. There could be many culprits behind the symptoms of cataracts. Increased exposure to UV rays, diabetes, smoking, and consuming harmful beverages can be the main culprits behind this problem.
Now, here we try to mention some important tips that will effectively reduce cataract risks and improve your overall eye health.
Tips to Prevent Cataracts
These tips will work wonders for your eyes and prevent several eye problems such as cataracts:
1- Always Wear Sun Protection
If you are exposing yourself for a long time to UV rays then the chances of cataracts will increase significantly because these rays are not good for your eyes.
The presence of protein tends to oxidize in the eyes when there is exposure to UV rays. The oxidization of these proteins in the eyes can also cause many other eye problems. The risk of cataracts will increase when you will start spending more time in sunlight.
Therefore, minimizing exposure to UV rays becomes essential. Otherwise, the best way will be to wear sunglasses when you go outside. It will build a wall between harmful rays and your eyes. Doctors believe that wearing sunglasses can block 99% of UV rays.
2- Make Changes in Your Lifestyle
Many people don’t know that their lifestyle habits can increase cataract risks. Consuming harmful drinks and smoking cigarettes over time will make you more prone to this eye condition.
In addition, many studies also confirm the side effects of smoking on the eyes, especially because it also causes cataracts. Drinking harmful beverages will also affect your eyes. Nonsmokers will be less prone to this eye condition as compared to those who smoke every day.
It is among the foremost things to avoid smoking and harmful beverages to build protection for the eyes.
3- Go for Checkup Regularly
Managing and maintaining the health of any body part can become really difficult if don’t go for a checkup. Especially, in the case of the eyes, a regular checkup is a must for everyone, no matter, if they are youngsters or older friends.
If you are getting old then going for an eye examination becomes important because these people become more prone to eye problems such as cataracts. The doctor can regularly do checkups for eye symptoms such as cataracts and glaucoma.
It will be easy for you and your doctor to overcome eye problems if the doctor diagnoses any eye problem at the initial state. Therefore, select a qualified ophthalmologist and visit him regularly.