Empowering Your Body: Chiropractic Techniques for Enhanced Mobility

Movement is a crucial aspect of life. Also, it has a significant impact on your various body parts and functions. Movement helps improve your health, boost longevity, prevent premature ageing, and enhance mobility. 

However, pain can affect your range of movement and flexibility, reducing the function and performance of your body. While there are plenty of medications available to relieve pain, they only temporarily mask the pain. Prolonged use of painkillers can result in adverse side effects. Luckily, there is a safe and natural way to get rid of pain and improve your mobility and range of motion—chiropractic adjustment.

Chiropractic in Kitchener is a natural, drug-free treatment method that helps patients regain their mobility by relieving pain. It works by realigning the spine into its proper position to ensure the proper function of the nervous system and reduce back and neck strain. Various studies support the effectiveness of chiropractic adjustment in restoring the functionality and mobility of the joint. 

Types of Chiropractic Techniques to Improve Mobility

A chiropractor in Owen Sound is a healthcare professional who specializes in the neuromusculoskeletal system, which includes the bones, tendons, ligaments, nerves, and muscles and treats various musculoskeletal conditions. 

Here are the different techniques used in chiropractic treatment:

  • Spinal Manipulation or Adjustment

Perhaps, the most popular form of chiropractic technique used to alleviate, improve the mobility and range of motion, and boost the function of the body. It works by restoring the alignment of the spinal vertebrae and revitalizing the movement of the bones.  

  • Activator Methods

This type of chiropractic technique uses a hand-held activator-adjusting tool to deliver a gentle yet precise, low-force, high-speed impulse to the spine. 

  • Diversified Technique

Using manual adjustments, the diversified technique helps in realigning the spine to restore correct movement and reduce the pressure on the musculoskeletal system. The chiropractor can either use hands or an adjusting tool for diversified techniques. 

  • Thompson Drop-Table Technique

Perhaps, you have seen chiropractors performing spinal adjustments on a segmented drop table. This technique is known as the Thompson drop-table technique. The segmented drop-table is designed to assist the chiropractors in the application of controlled, gentle force to the spinal vertebrae of the patient.

  • Flexion-Distraction


The Flexion-Distraction technique uses a specialized chiropractic table designed to distract and flex the spine in a gentle rhythmic motion. It is used to treat patients with symptomatic disc injuries that come with back and leg pain. This technique is pain-free and even comfortable for patients with recent injuries or extra sensitivity. Flexion-Distraction helps ease pain and inflammation and promotes the healing of injuries.                    

  • Gonstead Technique

The Gonstead technique is a specified, hands-on adjustment that helps fix spinal subluxations (misalignment). The chiropractor will conduct a comprehensive evaluation of the condition of the spine, followed by a precise spinal adjustment to restore the normal spine alignment and function. 

  • Sacro-Occipital Technique (SOT)

During the treatment, the chiropractor applies gentle pressure to adjust the sacrum and occipital bones located at the base of the skull. The sacro-occipital technique helps alleviate stress on the nervous system. 

  • Myofascial Release

A gentle manual pressure is used to relieve the pain and tightness in the muscles, tendon, and fascia, restore normal movement patterns, as well as boost body function. 

  • Electrotherapy

This chiropractic technique uses electric impulses to stimulate and relieve pain, as well as improve the function of the muscles. Electrotherapy plays a crucial part in the treatment plan for musculoskeletal conditions. 

  • Exercise and Rehabilitation

Exercise and rehabilitation are also a form of effective chiropractic technique that helps improve your overall function by reducing pain and preventing injury in the future. These can be regular exercises that treat lower back pain or can be strengthening exercises to improve muscular strength and support skeletal structure.

  • Nutritional Counseling

Chiropractic care is not only limited to spinal adjustments—nutritional counselling can also be a part of chiropractic treatment. The chiropractors will recommend certain foods, supplements, or lifestyle changes to aid in the healing process. 

Trusted chiropractic clinics, such as Preston Chiropractic & Physiotherapy Clinic, use natural chiropractic techniques to optimize treatment plans, such as lumbar adjustments, mechanical traction, and myofascial release therapy.