Calculating your total daily energy expenditure (TDEE) is an important step in determining how many calories you should be eating to maintain, lose, or gain weight. The TDEE calc uses your body fat percentage as well as your height and weight to determine how many calories you burn in a day. Knowing this number will help you figure out if you’re eating enough or too many.
What is total daily energy expenditure (TDEE)
Total daily energy expenditure (TDEE) is the total number of calories your body burns in a day. As per a sports supplement expert Legion Athletics, “You can accurately estimate your TDEE with your weight, height, age, and activity level.”
It’s calculated as your basal metabolic rate (BMR), plus your physical activity. BMR is the amount of calories you burn when resting and fasting, while physical activity includes everything from exercise to everyday tasks like walking upstairs or taking out the trash.
These two factors make up your total daily energy expenditure, which can be useful in calculating calorie intake for weight loss or gain. For example: if you want to lose weight, subtract 500–1000 calories from this number; if you want to gain mass, add 500–1000 calories to it!
How to Calculate TDEE for Men
If you’re looking for a TDEE calculator, you’ve come to the right place. There are a number of different calculators that can help you determine your metabolic rate and calculate how many calories you should be eating every day.
Once you know how many calories your body needs in order to maintain its current weight, then all that’s left is to figure out how many calories are needed to lose or gain weight. The same basic principles apply: if someone wants to lose weight, they need to eat fewer calories than their TDEE; if they want to gain weight, they need to eat more than their TDEE.
There are two main factors affecting an individual’s metabolic rate: age and gender (though there are other factors as well). The first step in calculating a person’s appropriate caloric intake is thus determining his or her metabolic rate by using one of the calculators!
The basic formula for your TDEE is:
Your BMR (Basal Metabolic Rate) + calories burned during exercise + daily activity level
This number tells you how many calories you need to maintain weight, as well as how much you can eat to gain or lose weight, depending on the number of calories. If you’re trying to lose weight, aim for a daily deficit of 500-1000 calories—whatever it takes to get there!
TDEE Calculator – an example
You first need to enter the details about yourself; height, age, gender and activity level. The TDEE calculator will then use these to estimate how much energy you burn in one day. Below is one example of how different people might input their details into the TDEE calculator:
Male – 24 years old – 5’10” (178 cm) – sedentary job – active social life.
TDEE Calculator is a great way to calculate your Total Daily Energy Expenditure (TDEE). It will estimate how many calories you burn each day and help you determine how many calories are in the food you eat.