Regular stretching can be a powerful tool for neck and spine health. It helps to increase flexibility, improve range of motion, reduce stress and tension, and promote better posture. In addition to making you feel more relaxed, regular stretching has the potential to reduce pain and discomfort associated with tight muscles in your neck and back. Here are 3 simple exercises recommended by physiotherapy Singapore that you can do at home or in the office to help maintain healthy neck and spine function. If you are still feel tightness afterwards, we recommend looking into neck pain treatments Singapore:
The first exercise is called “neck rolls”. Start by sitting up straight with your shoulders relaxed. Gently tilt your head towards one shoulder until you feel a comfortable stretch. Hold this position for 10-15 seconds before slowly rolling your head around in a circular motion. Repeat this 5-10 times in each direction.
The second exercise is called a “chin tuck”. Begin by sitting up straight and looking straight ahead. Slowly tuck your chin towards your chest, as if you’re trying to create a double chin. Hold this position for 10-15 seconds before gently releasing the stretch. Repeat this 5-10 times.
The third exercise is called a “spinal twist”. Start by sitting up straight with your feet on the floor. Place one arm behind your back and slowly twist your torso to the side, keeping both hips facing forward throughout the movement. Hold this position for 10-15 seconds before releasing the stretch. Repeat this 5-10 times on each side.
By incorporating these simple exercises into your daily routine, you can help to keep your neck and spine healthy and strong. Regular stretching helps to reduce pain and discomfort, improve range of motion, and promote better posture. With a little bit of effort, you can keep your neck and spine in great shape!