You’re a terrific athlete. You’ve been training hard, pushing your limits. You have so much ahead of you.
You could get there. You’re sure of it.
Except for every time you take a step, every time you go for a jump, every time you start to run: Your knees ache. Your ankles hurt. Your feet throb.
It’s enough to make you doubt, stop, and rest up again.
You don’t have to keep resting up. You’ve been working hard all this time. You can keep working hard.
And we can help. Getting used to custom orthotics can make all the difference in your strength and agility. Discover these orthotic tips for athletes so that you don’t slow down.
1. Establish a Daily Orthotics Regimen
Establishing a daily orthotics regimen is essential to getting used to your customized orthotics. Start with short walks and wear the orthotics for a few minutes at a time. Gradually increase the duration and complexity of your daily activities to relieve stress and adjust to your orthotics.
Listen to your body. Slow down if you find yourself pushing more than you can handle. If you experience any discomfort, make sure to stop and consult with your orthotics provider. If your orthotics are causing extreme pain, talk to your provider to have them adjusted.
When wearing the orthotics, make sure you stand with good posture and that the orthotics fill the entire insole of the shoe. Keeping a consistent routine will help you adjust to your orthotics.
Regular use will help your body adapt and build up strength. With consistent medical care and use, you will find that your customized orthotics feel more natural and provide better arch support for flat feet.
2. Stretch and Massage Your Feet and Ankles
Stretching and massaging your feet and ankles make the transition much more manageable. Your feet and ankles will adapt to your new orthotics, and the surrounding musculature will move better and become more resilient. If the discomfort worsens throughout this process, stop and adjust or take a break from your orthotics and start over.
To promote flexibility, practice any other prescribed stretches once or twice daily. And always remember to listen to your body throughout the entire process.
3. Avoid Using it for Strenuous Activities
When using custom orthotics, it is essential to remember to avoid using them for strenuous activities. Although they provide vital support, they are not designed for running, jumping, and skiing activities. It is crucial to wear them when previously injured ankles or legs are exercising.
When beginning, it may be helpful to wear orthotics for specific activities that require extra support, such as walking up stairs or standing for long durations. Additionally, one should talk to a doctor or physical therapist to get an individualized plan to help transition into long-term use of orthotics. You can even consult them about how much are custom orthotics.
Finally, it is important to rest during the transition period. Taking breaks and removing them if any soreness occurs is better when using orthotics.
Follow These Tips to Get Used to Custom Orthotics
Custom orthotics can help improve many aspects of your life, from helping you walk more comfortably to providing you with better posture. To help get used to your orthotics, follow the tips in this article. Be sure to also talk to your doctor if you feel pain or discomfort.
Take action today to improve your day-to-day life and start enjoying the benefits of custom orthotics now!
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James Martin is a passionate writer and the founder of OnTimeMagazines & EastLifePro. He loves to write principally about technology trends. He loves to share his opinion on what’s happening in tech around the world.