5 Easy Exercises You Can Do in the Office

Maintaining a healthy lifestyle is more important now than ever before. More people are finding themselves closer to their work buddies. At-office fitness is on the rise and for good reason.

Not only are exercise sessions during work hours easy and convenient, but they can also increase office morale and relieve stress. Not quite sure where to start? We’ve got you covered.

Keep reading for several tips on easy exercises you can do in the office.

1. Start With a Warm-Up

Starting a work day with a good warm-up can help you get in the right state of mind to start working. For those who work in an office setting, there are a few easy exercises you can do right in the office before diving into work.

Start with some neck and shoulder rolls to release tension in the upper body. Next, shake out your arms and legs by swinging them back and forth. Once those are done, take a 30-second walk around the office.

2. Jogging in Place

To increase your heart rate, try walking in place or going up and down the stairs for a few minutes. Don’t forget to take breaks throughout the day, stand up, stretch, and move around often to get your body going. 

3. Squats and Calf Raises

Squats benefit your glutes, hamstrings, and quads, and are relatively easy to do without equipment. Start by standing with your feet hip-width apart and make sure that your weight is back in your heels.

Then lower your body in a squatting motion while keeping your back straight, and return to the starting position. Calf raises also require no equipment. Stand with your feet slightly wider than hip-width apart, and rise on the balls of your feet for as long as you can. 

4. Desk Chair Twists and Tricep Dips

Desk chair twists and tricep dips are two great office exercises you can do in the office without any additional equipment or special space. A desk chair twist is a simple twist of the torso while standing up. You can use the chair to help keep your balance.

To do a tricep dip, position yourself in front of the desk, placing your palms on the edge of the desk and your feet on the chair. Bend your elbows and lower your body down, then raise your body back up. 

5.  Do Some Back Exercises

Chairside twists are one such exercise you can do quickly. To perform this one, you would sit up straight in your chair and twist your torso gently to the left and hold for several seconds before doing the same on the right side.

Neck releases are another great way to help relieve tension in your upper back. Take both hands and use them to gently apply pressure to the sides of your neck and then massage your muscles in a circular motion.

Doing this several times a day can be beneficial in warding off back pain. Make sure to check out TMJ pain treatments to help alleviate chronic pain and experience comfort right away!

Learn These Easy Exercises Starting Today

These easy exercises in the office have benefits for both physical and mental health. With just a few simple moves, you can reap the benefits of an office workout.

Keep your body active by getting off your chair, taking a walk on your next break, or squeezing in some crunches. Improve your health at work today!

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