Wrinkles happen to almost everyone. There are so many causes of wrinkles and environmental factors that can speed up aging signs. Obesity, poor nutrition, and genetics can all mean more wrinkles around the eyes, forehead, and mouth.
Luckily, there are plenty of things you can do to reduce wrinkles.
Below you’ll find some of the best tips for how to prevent wrinkles from getting worse. Keep reading to find out what they are.
1. Hydrate From the Inside Out
Drinking plenty of water daily helps your skin support its natural elasticity, which helps to prevent wrinkles from appearing. Also, keeping up with a healthy diet filled with foods that are rich in essential vitamins and supplements can also help keep your skin looking smooth and wrinkle-free. Finally, eating foods with plenty of antioxidants, like berries, leafy greens, and nuts can help protect skin cells from damage.
2. Invest in SPF Protection
The sun’s damaging UV rays can cause wrinkles and other skin damage. Make sure to choose a broad-spectrum sunscreen that states “UVA and UVB protection” on the label. The SPF should be at least 30 or higher and applied to exposed skin, including the face, neck, and other areas.
Reapply every two hours or after swimming or sweating. Avoid direct midday sun, which is damaging, and wear a wide-brimmed hat and clothing with an SPF rating when possible.
3. Start an Anti-Aging Skincare Routine
Identify what skin you have, as different skin types need different products for the best skin care and protection. Once you know your skin, use gentle cleansers and moisturizers on a daily basis.
Exfoliate regularly to remove dead skin cells, and use a retinoid or other anti-aging product specifically designed to reduce wrinkles. Finally, use products specifically designed to help reduce wrinkles, like retinoids, and products containing collagen to keep your skin looking youthful.
4. Plumping Out Your Skin With Botox
Botox at Flawless MedSpa and Wellness can be a good choice for plumping out your skin to fight wrinkles. Botox can sometimes give a useful solution for plumping out wrinkles in your skin and improving the look, but it is not always a practical choice for everyone.
Also, if you have specific and persistent wrinkles, look into other skin treatment options such as microdermabrasion, chemical peels, and laser therapy, as these are all able to treat wrinkles differently and may be more suitable for your needs.
5. Cut Down on Smoking and Alcohol Use
Smoking restricts the flow of blood to the small vessels in the outermost layers of the skin, which can lead to structural changes in the skin and increase the formation of wrinkles. Alcohol can also speed up the aging of the skin, as it can cause dehydration, impairment of the skin’s natural barrier, and inflammation that can contribute to wrinkles. Furthermore, both smoking and alcohol can decrease the production of collagen and elastin, the two proteins that are responsible for keeping healthy skin firm and elastic.
Benefits of Good Nutrition to Prevent Wrinkles
Wrinkles are inevitable, but with a few simple steps, you can delay their onset. Avoid prolonged sun exposure and incorporate daily SPF lotion into your routine.
Get sleeping masks, use a mild cleanser, moisturize daily, eat antioxidant-rich foods, and add a facial massage to your regimen. Now that you have the tools to prevent wrinkles, try these out today to get the youthful look you crave.
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James Martin is a passionate writer and the founder of OnTimeMagazines & EastLifePro. He loves to write principally about technology trends. He loves to share his opinion on what’s happening in tech around the world.