Having regular check-ups can help you catch major health issues before they have a chance to become lethal. It can even prevent them from becoming a problem in the first place.
While going to the doctor often can feel like going to the dentist, it’s actually really important to your health and well-being.
Want to know how to prepare for your yearly physical? Keep reading to get all the details!
Scheduling the Appointment
In order to prepare for your annual physical, scheduling an appointment is the first thing you need to take care of. Book your physical for a time of the year when you feel at your best, usually during the summer.
Look for a physician’s office that you trust and has convenient office hours. Once you have decided on a day and time, then schedule the appointment.
Have the physician’s office enter the exam into your patient portal ahead of time so you can remember it. Calendar the appointment on your phone and computer, plus set reminders so you don’t forget as well.
Bring Necessary Documents
Make sure to gather all the necessary information that your doctor will need for your appointment. This includes your full medical history, a list of any prescription or over-the-counter medications you are taking, any supplements you are taking, a list of your allergies and sensitivities, and any questions you may have concerning your health.
Bring also your ID, health insurance card, and any other desired list of questions or information for your provider. Complete a health and lifestyle questionnaire prior to the physical exam.
Bring a list of any symptoms or unusual occurrences you have experienced throughout the year to discuss with your doctor. This could include any changes in your diet, physical activity, rest, mental health, etc.
Fasting Before Your Schedule
Fasting allows the doctor to get accurate blood sugar and cholesterol levels, and it can help to ensure the results of other tests are accurate and unaltered.
It is important to avoid eating large meals or sugary snacks the night before the physical. This is the ideal time to try to get ample rest and relaxation. Fasting should be done a minimum of 12 hours before arriving for the physical.
During this time, drinking plenty of water is encouraged. If fasting before the physical is not possible, it is important to inform the doctor ahead of time.
Understanding Examination Procedures
Understand that the examiner will conduct a full assessment of your vitals, such as your blood pressure, heart rate, respiration rate, temperature, height, and weight. Your exam should also consist of body measurements and an assessment of your skin, thyroid, and lymph nodes.
Your provider will likely also check your range of motion and reflexes. These physical tests will be followed by a visual and manual inspection for abnormalities.
Throughout your exam, you should understand that you should expect privacy and confidentiality provider. If you need help, get in touch with concierge medicine at BH Concierge Health now.
Learn More About Your Health With a Yearly Physical
Your yearly physical is a great way to maintain good health. To prepare, you should create a list of any medications you are taking, think of questions you may have, and get any necessary documents.
With the right preparation, you can be sure to make sure your next physical is successful and informative. Contact your primary care provider today to set up your next annual physical!
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James Martin is a passionate writer and the founder of OnTimeMagazines & EastLifePro. He loves to write principally about technology trends. He loves to share his opinion on what’s happening in tech around the world.